" The aim of seiza is to do seiza. Don't think of result. " - Torajiro Okada (1906)
This course was filmed one of Rev. Miki Nakura's SEIZA meditation class at American Buddhist Study Center and edited by our volunteer crew.
We are still editing a 10 mins, 20 mins, 30 mins meditation for you to practice this method at home. Meanwhile, please educate yourself by reading The Life & Times of OKADA, TORAJIRO and his seiza approach to self-harmonization by Joshua Shapiro.
Rev. Miki Nakura, of Higashi Hongan-ji temple in Kyoto, and the Jodo-Shinshu Shin Buddhist New York Sangha
He is an ambassador of Suicide Prevention Lifeline.