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SEIZA (Quiet-Sitting) meditation by Rev. Miki Nakura
First Section
Intro (2:19)
What is SEIZA (Quiet-Sitting) Meditation?
How to sit in a chair (1:52)
Practice SIEZA Meditation
5-min SEIZA Meditation (5:42)
15-min SEIZA Meditation (15:40)
30-min SEIZA Meditation (30:59)
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What is SEIZA (Quiet-Sitting) Meditation?
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